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Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

  • Chakra Meditation
Price:
$15.95
SKU:
9485
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Weight:
0.70 LBS
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Product Description

Layne Redmond

CD included

Soft cover

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

  • Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
  • The "Breath of Fire" practice to cleanse the respiratory system
  • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
  • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
  • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
Layne redmond is an acclaimed drummer, composer, and a lifelong student of yoga.  She has taught and lectured at the national Association for Music Therapy, Kripalu Yoga Center and Stanford University.

Other Details

ISBN:
978-1591797807
Number of Pages:
112 pages, plus a CD
Date of Publication:
June, 2010

Disclaimer: The written spiritual meanings of our products are meant to be considered entertainment. None of the metaphysical descriptions on this website are meant to replace medical advice or treat illness. We encourage you to use our products to enhance your life and broaden your mind, understanding that each person's experience will vary.

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