Bridgette Shea is the owner of Ageless Acupuncture in Saratoga Springs, where she combines Chinese and Ayurvedic medicines with Yoga, energy medicine, breath work, and visualization practices. A practitioner and teacher of Yoga, meditation, and energy medicine for over 25 years, she is the author of two books, Handbook of Chinese Medicine and Ayurveda: An Integrated Practice of Ancient Healing Traditions, and Cultivating Your Microbiome: Chinese and Ayurvedic Practices for a Healthy Gut and a Clear Mind. Bridgette is a long time meditation practitioner who is always studying and learning. She started seriously studying transpersonal meditation with Dr. Marcia Dale Lopez in 1995. She went on to explore Yogic meditation practices in India with Yogavisharada BNS Iyengar of Mysore and Yogi Yogendra Mishra in Rishikesh. Being drawn to Buddhist teachings from a young age, she made her way to Dharmasala and studied Mahayana with the monks living in exile there. Bridgette is a member of the Magyu lineage program at Tara Mandala and also studies Chod, a Tibetan healing ceremony, with Tibetan Yogi Lama Lhanang Rinpoche.
Join us as we connect with the magical properties of our stones and crystals, and the
energetics they enhance within us. During this guided meditation, we will focus on a particular crystal and its vibration, deeply connecting with that same resonance we have inside of us.
You will get to relax, be present, and enjoy this deep connection with the healing inherent within you. Each month we will focus on a different stone. We will always focus on crystals available to purchase at Tushita so you will never miss out if you don’t own or aren’t familiar with what we attune to. This class is held the first Monday of every month from 5:30-6:30 and may be attended in person or from home as it will be live-streamed. Everyone in attendance will receive a link so it can be downloaded. Guided meditation will be about a half an hour, followed by a short group Ageless Energy Medicine session administered by Bridgette and time for Q & A.
The class is $25, and you may register here: